What is hypertension?
Hypertension occurs when your blood pressure stays consistently above normal. It often shows no symptoms but gradually damages organs like the heart, brain, kidneys, and eyes.
Causes:
- Family history
- Chronic stress and fatigue
- Unhealthy diet (salty and fatty foods)
- Sedentary lifestyle
- Smoking, alcohol
- Underlying conditions like diabetes or kidney disease
Symptoms (often silent, but may include):
- Headaches (especially at the back of the head)
- Dizziness
- Rapid heartbeat
- Blurred vision
- Nosebleeds
Complications:
- Heart attack
- Stroke
- Kidney failure
- Vision loss
Treatment:
- Blood pressure medication
- Low-sodium diet
- Weight loss
- Regular physical activity
- Stress management
