Hypertension — high blood pressure.
In many cases blood pressure can be controlled with natural methods too — the most important step is identifying the cause and changing lifestyle.
Why it happens (simple explanation)
Main causes: genetics, obesity, high salt intake, sedentary lifestyle, stress, smoking, alcohol and age-related hardening of blood vessels.
How it is diagnosed
Evaluation is done step by step:
- Cardiologist examination and multiple blood pressure measurements
- Blood and urine tests (sugar, cholesterol, kidney function)
- ECG and echocardiogram if needed
- 24-hour blood pressure monitoring (Holter)
How it is treated
Treatment combines medications and natural methods.
Medications
Modern blood pressure lowering drugs (ACE inhibitors, beta-blockers, diuretics).
Natural treatment methods
- DASH diet (vegetables, fruits, low salt)
- 150 minutes of walking or exercise per week
- Reduce salt to less than 5 grams per day
- Stress management (yoga, meditation)
- Quit smoking and alcohol
FAQ
What is high blood pressure?
Persistently elevated blood pressure.
Is it always dangerous?
Yes, untreated it leads to heart attack, stroke and kidney failure.
What can you do at home?
Reduce salt, walk daily and manage stress — very effective.
When to see a doctor quickly?
If pressure exceeds 180/110, headache, nausea or vision problems appear.
At Farhod Madad Shifo clinic we pay special attention to accurately identifying the causes of high blood pressure and creating a natural + medication treatment plan: cardiologist examination, necessary tests and individual plan according to the result.
📩 Contact us right now — book an appointment with our cardiologist.