Lumbago refers to pain in the lower back area that may arise suddenly or gradually. It can be triggered by poor posture, lifting heavy objects, or prolonged sitting. In some cases, pain radiates to the legs, indicating sciatica or spinal disc herniation.
Common causes:
- Muscle strain or overuse
- Herniated or bulging discs
- Spinal curvature (scoliosis, kyphosis, lordosis)
- Osteochondrosis
- Sedentary lifestyle, stress, excess weight
Symptoms:
- Pain worsens with movement
- Radiating pain down to the legs
- Back stiffness and limited flexibility
- Noticeable posture asymmetry
Treatment options:
- Physiotherapy (laser, magnetic, electrotherapy)
- Therapeutic massage and manual therapy
- Back-specific rehabilitation exercises
- Anti-inflammatory and pain-relieving medication
- MRI and neurosurgery consultation if necessary